Parish Health

It’s your health. Your way. Upgrade!

What if you could make a simple change…an Upgrade…to your daily routine to be healthier…happier?  An Upgrade is a simple lifestyle change that can have lasting health benefits. 

How do you Upgrade?

Visit https://www.upgradenow.org to find resources for living a healthier lifestyle.  Try the Upgrade Bikeshare free.  Enter coupon code UpgradeBikes60 when you use the Zagster app at the Upgrade Bikeshare. Upgrade is an initiative of the Welborn Baptist Foundation.

but those who hope in the Lord will renew their strength. They soar on wings like eagles; they will run and not grow weary, they will walk and not be faint.

Isaiah 40:31

Get your blood pressure checked by one of the parish nurses the second Saturday/Sunday
of each month after Mass.

Healthy Eating & Active Living Program


All Saints Health Ministry Team for the Healthy Eating & Active Living Program
Elizabeth Ramos, Carolyn Koch, Charlotte Connerton, & Mary Berendes.
Photo by Amy Hanson


Participants Kellie Hammett, Laura Ackerman, Mike Wathen, and Rich Couture enjoying the active movement of balloon toss of naming that fruit and vegetable of the alphabet.
Photo by Charlotte Connerton


Enjoying our time together: participants seated left to right Janet Levell, Rhonda Turner, Gina Tucker,
Joe Davis. Standing: Joan Nunn, Mike Nunn, Mike Wathen, Mark Mitsdarffer.
Photo by Charlotte Connerton


Health Team Members Carolyn Koch and Mary Berendes serving up the stir fry and brown rice to participants.  Stir fry and rice prepared by Health Team Member Charlotte Connerton.
Photo by Charlotte Connerton


Health Ministry Team Member Elizabeth Ramos who has been delivering our content with participant, Mike Nunn. Photo by Charlotte Connerton.


All Saints Parish members exercising in the Healthy Eating and Active Living Program.
P
hoto by Amy Hanson

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