2022 June Vegetable Giveaway
Available Now – Check this out!
Parishioner Peyton Rogge, a registered dietician, and a member of All Saints Parish, will provide a demonstration video for the Healthy Eating Active Living event called Herbs and Spices. This instructional video is available for viewing in the Mind Body Soul App. Recipes are also be available through the app.
Map of Evansville Walking Trails from Ivy Tech
Thank you Mike Wathen for sharing this Evansville resource. Click the link below to see many of the walking trails in Evansville. Spend an afternoon or evening exploring Evansville.
2022 Vegetable Plant Giveaway
Thank you to our Health Ministry team & Dr. Meagan Brothers from Purdue Extension, for the
demonstration and sampling of food prepared with AIR FRYERS.
Healthy Eating Resources
A healthy eating pattern includes:
- A variety of vegetables from all of the subgroups— dark green, red and orange, legumes (beans and peas), starchy, and other
- Fruits, especially whole fruits
- Grains, at least half of which are whole grains
- Fat-free or low-fat dairy, including milk, yogurt, cheese, and/or fortified soy beverages
- A variety of protein foods, including seafood, lean meats and poultry, eggs, legumes (beans and peas), and nuts, seeds, and soy products
A healthy eating pattern limits:
- Saturated and trans fats, added sugars, and sodium.
What is your daily portion?
Get Your MyPlate Plan at https://www.choosemyplate.gov/resources/MyPlatePlan
This calculator will help you determine your daily portion based on your age, gender, height, weight, and activity level. It will tell you how many calories you should consume a day to maintain a healthy weight. You can then plan your daily meals by determining how many calories you plan to eat at each meal and snack. Remember you are in charge of your selection of what you will eat to receive your daily portion.
Plan for Dinner
Fix it Safe, Fix it Fast
Fruits & Veggies
Choose to Move More
Get your blood pressure checked by one of the parish nurses the second Saturday/Sunday
of each month after Mass.
It’s your health. Your way. Upgrade!
What if you could make a simple change…an Upgrade…to your daily routine to be healthier…happier? An Upgrade is a simple lifestyle change that can have lasting health benefits.
How do you Upgrade?
Visit https://www.upgradenow.org to find resources for living a healthier lifestyle. Try the Upgrade Bikeshare free. Enter coupon code UpgradeBikes60 when you use the Zagster app at the Upgrade Bikeshare. Upgrade is an initiative of the Welborn Baptist Foundation.
…but those who hope in the Lord will renew their strength. They soar on wings like eagles; they will run and not grow weary, they will walk and not be faint.
Thank you to our Health Ministry team for helping with reopening of our Church for Mass.
We could not do this without you!
Healthy Eating & Active Living Program
Enjoying our time together: participants seated left to right Janet Levell, Rhonda Turner, Gina Tucker,
Joe Davis. Standing: Joan Nunn, Mike Nunn, Mike Wathen, Mark Mitsdarffer.
Photo by Charlotte Connerton
Health Team Members Carolyn Koch and Mary Berendes serving up the stir fry and brown rice to participants. Stir fry and rice prepared by Health Team Member Charlotte Connerton.
Photo by Charlotte Connerton